Beat Exam Stress

Most people worry about taking exams. Worrying can make us feel stressed and anxious. Whatever your worry, it’s better out than in!  Before, during or after exams, if you feel that you can’t cope with the pressure or are feeling stressed, find someone to talk to. Don’t bottle it up. Try to talk to an adult in school, your teacher, form tutor, your parents or a friend.

 

If you feel unable to speak to someone you know to ring ChildLine: 0800 1111 or visit their website at; https://www.childline.org.uk/ChildLine Logo

ChildLine is the free confidential helpline for you and they will support and advise you by phone and online 24/7.  Whenever and wherever you need them they will be there.

Here are a few links to support you if you are feeling anxious about your exams …

and for parents, here’s some advice on supporting your child through exams …